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Regatta Items

Compiled by Louise Granahan

With suggestions from IBCPC members


You may not want or need to bring all of these items, but this list will get you started.


Paddling

o Paddle

o Butt pad

o PFD

o Knee pad

o Gloves



Food and Drinks

o Water

o Cereal

o Blueberries

o Milk

o Lunch

o Granola/protein bars

o Almonds

o Bananas

o Electrolytes

o Thermos of coffee or tea

o Treats for teammates



Comfort

o Tent

o Stadium seat/chair

o Blanket

o Dry bags (for my change of clothes, wallet and keys in case it rains)

o Waterproof phone pouch

o Umbrella

o Wagon/trolley/partner to carry things

o Toilet paper

o Hand Sanitizer

o Several large plastic bags to use as ground cover (can be used at the end of the day to collect garbage)



Personal

o Uniform

o Change of clothes including shoes and socks

o Rain gear

o Hat

o Towel

o Toiletries

o Hair elastic

o Sunblock

o Bug spray

o Wallet with credit card and cash

o Sunglasses with floating strap

o Battery powered fan

o Lavender essential oil roller

o A dragon tattoo

o Spare glasses

o Lip balm

o Lipstick

o Waterproof mascara in case you ugly cry at the flower ceremony



Entertainment

o Hula hoops

o Knitting/crocheting/book

o Bubbles

o Phone/battery pack/headphones



Trading Items

o Pins

o Shirts



Attitude

o Enthusiasm

o A good team attitude/spirit

o A smile

o A winning spirit and heart

o Warrior spirit

o A dragon spirit of inclusiveness and getting on with life after a breast cancer diagnosis

o Camaraderie

o Power

o Passion

o Love


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